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Creative Visualisation Meditation & Chakra awreness meditation courses how to meditate, meditation, breathing, workshop courses in London United Kingdom UK

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Meditation can enhance your life through calming and relaxing the mind, body and emotions for clearer thinking. It is a way to help you cope with the mental, physical and emotional demands of your life. At the same time, meditation can increase your energy and concentration. This course teaches you how to meditate through guided visualisations.

During meditation you can reach new levels of awareness and inner tranquillity and you are able to see life in a clearer and more purposeful way guided by your intuition.

This is a beginners course in preparation for those who wish to enrol for the Chakra & Aura Healing, Psychic Development & Channeling & Psychic Development & Tarot courses.

Course Outline
Topics for meditation include:

Introduction to visualisation meditation
Clearing & relaxation exercises
Breathing exercises
Focusing & concentration exercises
Relaxation of the entire body
Grounding exercises

Creating a sacred space
Beach stillness meditation
Forrest mediation
Waterfall stillness meditation
Colour meditation
Meditation for intuition

Entry Requirements: None
Course Cost: £35. Advanced bookings.
Course Time: 7pm-8.15pm. 4-weekcourse.
Course Dates: View dates to the right of page or see main timetable
Venue: College of Light London UK, see course venue & map
Online Enrolments: click "Online Payment " button on the right
Telephone Bookings: Call 020 8749 0895

How to meditate, meditation, breathing, workshop courses in London United Kingdom UK

Course Dates
Thur 8th June (Chakra)
Thur 26th July (Chakra)
Thur 30th Aug (Chakra)
Thur 25th Sept (Chakra)
Thur 23rd Oct (Chakra)
Thur 1st Nov (Chakra)

Click Online payment above.
See also Chakra Awareness Meditation Course Dates

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 Thursday, 11.03.2010 
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